Feel Like You Again
Caroline Rothwell (SMACCPH) (GMBPSS)
Bsc (Hons) Psych (Open), S.A.C. Dip (MCBT Advanced), S.A.C. Dip. SMC&C, S.A.C. Dip. N.P.I.
Warm, confidential psychotherapy and MCBT for anxiety, stress, low mood, depression, life challenges, menopause support, work place burnout, or you just don't feel quiet like your usual self. Sessions are online or by telephone and available across the UK. Take the first step to regain your equilibrium and the best version of you!
June is Men's Mental Health Month. You will find two videos on this page, for more content, click the three dots on the top bar to view the rest!
Accredition & Registration
Accredited with ACCPH (Senior Member) Registration No: 0003498
British Psychological Society Membership Number: 556059
How my Therapy Services, Counselling Services and Mental Health Support Work,
& Why Choose Me?
I offer a safe, supportive and non-judgemental space where you can talk openly, understand what's happening and begin to move forward.
I am a qualified and experienced therapist, with a warm and compassionate approach, who will work collaboratively with you, according to your needs. All individual therapy sessions are private and confidential, online across the UK, with flexible appointments at an affordable rate. If you are looking for therapists near me, I work across the UK including locally.
Together we can work towards feeling calmer, stronger and more in control.
Therapists Near Me
If you are searching for therapists near me in Nottinghamshire or South Yorkshire, I offer professional counselling, psychotherapy and mindfulness-based CBT in a safe, supportive and confidential environment. While I work locally across Nottinghamshire and South Yorkshire, I also provide online therapy sessions across the UK, allowing clients nationwide to access flexible emotional support from the comfort of their own home. I support adults experiencing anxiety, stress, burnout, relationship difficulties, menopause-related emotional challenges, low self-esteem, grief, trauma and life transitions, with therapy tailored to your individual needs and goals.
You May Be Feeling
Anxious or constantly worried
Stuck in negative patterns
Not like yourself anymore
Overwhelmed by life
Suicide Prevention
Emotionally drained
Low in confidence
Suffering with Burnout
You do not have to manage it alone
FREE AUDIBLE CODES UK/US
My book The Silent Influence: Navigating Women in the Workplace is now available to download as Audible with Amazon and Itunes. Please see video opposite.
Amazon have given me UK and US promotional codes for those registered as Audible Members to redeem their copy.
DM me on Instagram @crothwell_therapy and put 'Audible' (UK/US) and state which code you need. For Facebook use C. Rothwell Therapy and do the same. I will send your code to redeem against the book.
All I ask in return is that you leave an honest review!
Thank you and enjoy!
The Emotional Power of Music
Music has a unique way of reaching emotions that words alone sometimes cannot. Certain songs can bring comfort during grief, calm emotional overwhelm, reduce feelings of loneliness, and help people feel emotionally understood during difficult periods of life.
Psychologically, music can help regulate emotion, reduce stress, encourage reflection, and reconnect people with feelings they may have been suppressing for a long time. For many individuals experiencing anxiety, burnout, depression, emotional exhaustion, menopause, trauma, or major life changes, music can become a powerful source of emotional release and connection.
Alongside my therapy work, I also share reflective music and emotional wellbeing content exploring the psychological meaning behind songs, emotional healing, resilience, relationships, self-worth, and personal growth.
You can follow my Instagram page for supportive content centred around emotional wellbeing, psychology, music, and mental health.
Follow on Instagram: crothwell_therapy
Burnout
Burnout can affect every part of life, impacting mental health, emotional wellbeing, relationships, confidence, sleep, concentration, and physical health. If you are feeling emotionally exhausted, overwhelmed, chronically stressed, detached, anxious, or unable to switch off, professional support can help. I provide confidential counselling services, psychotherapy, and mindfulness-based CBT for burnout, workplace stress, emotional overload, anxiety, compassion fatigue, menopause-related burnout, and life pressures. Therapy offers a supportive space to understand the psychological causes of burnout, rebuild emotional resilience, improve coping strategies, and restore balance, confidence, and wellbeing. Online and in-person therapy available for adults experiencing stress, burnout, and emotional exhaustion.
Men's Mental Health Month
Why Are So Many Middle Aged Men Struggling?
Many middle-aged men are carrying more responsibility than ever before, yet few people talk openly about the emotional impact. In this video, psychotherapist Caroline Rothwell explores why so many men experience emotional exhaustion, stress, loneliness and burnout during midlife.
As careers, finances, family commitments and ageing parents place increasing demands on mental and emotional resources, many men find themselves struggling silently while continuing to function on the surface. This video examines the hidden psychological pressures affecting middle-aged men and why emotional wellbeing often becomes neglected.
If you've been feeling overwhelmed, disconnected, exhausted or under constant pressure, this video will help you understand why these experiences are more common than many people realise.
Visit crothwelltherapy.com for professional support and a free introductory call.
#MensMentalHealth #MidlifeMentalHealth #MentalHealthAwareness #Burnout #Psychology
Men's Mental Health Month
The Psychology of Carrying Too Much for Too Long
Have you ever felt emotionally exhausted but unable to explain why? In this video, Caroline Rothwell explores the psychology of carrying too much responsibility for too long and the impact this can have on mental health.
Many people spend months or even years supporting others, managing work pressures, coping with financial concerns and navigating personal challenges without recognising the emotional cost. Over time, this can lead to emotional overload, burnout, anxiety, poor sleep, irritability and feelings of disconnection.
This video examines why emotional exhaustion often develops gradually rather than suddenly, why high-functioning people frequently overlook the warning signs, and how learning to recognise emotional overload can support recovery and wellbeing.
If you're feeling mentally drained, overwhelmed or constantly under pressure, this video may help you understand what your mind and body have been trying to tell you.
Visit crothwelltherapy.com for professional support.
#EmotionalExhaustion #BurnoutRecovery #MentalHealthAwareness #MensMentalHealth #Psychology
Suicide Prevention
If you are struggling with suicidal thoughts, emotional overwhelm, depression, anxiety, trauma, burnout, or feelings of hopelessness, compassionate professional support is available. I provide confidential counselling, psychotherapy, and mindfulness-based CBT for individuals experiencing emotional distress, crisis, chronic stress, relationship difficulties, grief, and mental health challenges. My approach offers a safe, non-judgemental space to talk openly, understand underlying emotional pain, rebuild coping strategies, and support long-term emotional wellbeing. Online and in-person therapy available for adults seeking professional mental health support, suicide prevention counselling, emotional resilience, and psychological support.
Caroline Rothwell Therapy
Testimonials
'I’m almost disappointed to have finished my sessions with Caroline! She has been so incredible, really listening to what I’m saying and suggesting specific copy strategies that align with the exact issues I was having. I have tried therapy before and was a little apprehensive, but cannot recommend Caroline highly enough. Incredibly professional and clearly an expert at what she does. My sessions with her have genuinely changed my attitude and mood and I feel so much lighter and more positive. Thank you endlessly!!' M.P. April 2026
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