Breathe again with Caroline Rothwell Therapy
Empower your Mental Health Journey
Welcome!
Taking the first step by seeking help signifies a commitment to improving your mental health. I offer compassionate and empathetic therapy services, treating each client with unconditional regard and without judgment.
As a trusted professional, I am registered with the British Psychological Society (BPS) and hold a Senior Membership with the Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists (ACCPH).
My services are designed to provide tailored mental health support, focusing on building your strengths and resilience throughout your recovery.
My expertise encompasses a range of mental health challenges, including managing long-term health conditions, depression, anxiety and more. I offer personalised care plans with defined goals to keep you on track, enabling success through active client participation. Optimal successful outcomes are achieved within 6 to 12 sessions.
Therapy Services Tailored to your Needs
Explore the various therapy services available to
determine the best fit for your needs. Engage with these approaches, which encourage participation via sessions and meaningful homework assignments to reinforce objectives and boost effectiveness.
Specialised Services Offered
Mindfulness Cognitive Behavioural Therapy
Anxiety & Depression Counselling
Emotional Intelligence Coaching
For those seeking specific counselling
services such as menopause support, you can also explore additional resources through my latest publication, accessible for purchase on Amazon.co.uk.
Click on the Contact Form below to begin your path to better mental health. I look forward to working with you.
Therapy Services Tailored to Your Needs
Discover which type of therapy would suit you, then get in touch and start your journey towards a happier and healthier you.
Targeted MCBT
Mindfulness-Based Cognitive Behavioural Therapy for anxiety, depression, fear, sadness, panic attacks, relationship concerns and long-term condition management.
Bereavement
Bereavement and grief support. Helping you navigate loss and the stages of grief with compassion and patience.
Menopause Support
Menopause mental health advocacy and support, drawing on my research and insights from my book: 'The Silent Influence: Navigating Menopause in the Workplace'.
Cancer Support
Psychological cancer care therapy addresses the emotional impact and shock of receiving a diagnosis and coping with subsequent treatments. Partner and caregiver sessions to support the emotional distress of caring for a seriously ill loved one.
Chronic Pain
Counselling for the daily challenges of living with pain and long-term health conditions such as Fibromyalgia, Chronic Fatigue Syndrome/ME and Endometriosis and Arthritis. If you are in physical pain, diagnosed or not, help is available to soothe the psychological impact and anxiety that chronic pain can induce.
Suicide Prevention
Suicide prevention and safeguarding, ensuring you feel safe and supported at every step.
If you feel you are in danger right now of causing harm to yourself or others, please dial 111 or 999 for immediate assistance. DO NOT WAIT.
Anger & Stress Management
Helping you to recognise personal triggers and the physical, emotional and thought patterns they provoke. I use evidence-based techniques such as mindfulness exercises to increase awareness of bodily sensations, cognitive restructuring to challenge unhelpful thoughts, and increase self-regulation skills.
We’ll develop a tailored toolkit of grounding exercises, breathing techniques and assertive communication strategies, then review and refine these in each session so you can manage tension and channel anger constructively in daily life.
Workplace Wellbeing
Develop personalised strategies, such as boundary setting, time management techniques and stress reduction exercises drawn from CBT and mindfulness, to build resilience and improve emotional regulation.
Regular sessions include reviewing progress, adjusting approaches as needed, and fostering practical skills in communication and self-advocacy so you can maintain a healthier work-life balance and thrive professionally.
Fibromyalgia, Chronic Fatigue Syndrome & ME Management
I fully acknowledge the very real physical and emotional toll these conditions impose. After a thorough assessment, we identify how pain, fatigue and associated stress affect your daily life and mood. We then co-create a paced, energy-management plan that blends gentle mindfulness exercises, graded activity scheduling and pacing strategies to avoid post-exertional crashes. Cognitive techniques help you challenge negative beliefs about your limitations, while relaxation and sleep-hygiene interventions aim to improve rest and reduce overall symptom severity. Throughout, we monitor progress collaboratively and adjust the plan to honour your body’s signals and build sustainable resilience.
How it works:
What to expect after the completion of the online
Contact Form
You will receive an email from me after you submit the online Contact Form.
Attached will be Terms and Conditions, Privacy Policy, and a questionnaire to complete, sign and return.
I will make contact and book your initial FREE assessment once all the above information is received.
Payment for further sessions is by bank transfer only, within 48 hours of your booking date.
£45
Per 60 minute session
Normal rate for single sessions.
Please be aware that to be effective, a minimum of 6 to 12 sessions is normal, depending on the severity of your condition.
£30
Student discount rate
You must be 18 years or older and able to offer proof of being a student at the time of booking such as a Student ID or copy of your university acceptance letter.
5% Discount
For block bookings of 6 sessions.
10%
discount for a block booking of 12 sessions.
Book today and save!
Payment
Bank transfer, 48 hours before each session (Non-refundable if session not attended or rescheduled in time)
Business Hours
Working Hours: Monday,Wednesday, Friday: 11am-4pm, Thursday: 6-8pm.
(Please use the Contact Form below)
Navigating Menopause in the Workplace
Introducing my new book: 'The Silent Influence: Navigating Menopause in the Workplace'. A powerful and deeply relatable guide for women, balancing the often-overlooked challenges of menopause with the demands of careers. This timely and vital book gives voice to what many experience in silence and offers practical, empowering ways to take back control.
Drawing on lived experience and hundreds of honest conversations with women across the UK, the book explores the real impact of menopause in modern workplaces. From GP dismissals and misdiagnoses to navigating workplace stigma and discrimination, this book breaks the silence and offers a way forward. Join the growing movement to make menopause matter.
Click the button below to be taken directly to Amazon, where you can purchase a copy.
