Empowering Your Mental Health Journey
Hi there and welcome,
Reaching out can feel really difficult. You've taken the first and most crucial step to better mental health just by visiting this website.
Book a free introductory chat today
Types of Therapy I use
Mindfulness-Based Cognitive Behavioural Therapy, psychotherapy and coaching for anxiety, depression, fear, sadness, panic attacks, relationship concerns and long-term condition management, alongside all the other services I provide.
Specific Counselling Services
For those seeking specific counselling services such as menopause support, you can also explore additional resources through my latest publication, accessible for purchase on Amazon.co.uk. Called 'The Silent Influence: Navigating Menopause in the Workplace'.
Accredited and Registered
As a trusted professional, I am registered with the British Psychological Society (BPS) and hold a Senior Membership with the Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists (ACCPH).
Practical and compassionate therapy to help you feel calmer, clearer and more in control.
I look forward to working with you.
Empowering Your Mental Health Journey