Individual Online Therapy Services & Other Support
Everyone’s story is different. So everyone's individual therapy offers counselling services tailored to your mental wellness needs in a warm, supportive and confidential setting.
Anxiety and Stress Management
If worry, panic or suffer with anxiety and stress management, affecting your daily life, anxiety counselling can help you feel calmer and regain balance.
Bereavement and Grief Support
Loss can feel like emotional overwhelm. You do not need to face it alone. Bereavement and grief support is available to help you navigate this difficult time.
Menopause Support and Mental Wellness
Hormonal changes can impact mood, confidence, cause fatigue,strain relationships and overall well-being. Therapy can provide understanding and coping support for navigating menopause in the workplace.
Cancer Support
Psychological cancer care therapy addresses the emotional impact and shock of receiving a diagnosis and coping with subsequent treatments. Partner and caregiver sessions to support the emotional distress of caring for a seriously ill loved one.
Pain Management
Counselling and coping strategies to help soothe the psychological impact that chronic pain can induce.
Suicide Prevention
Suicide prevention and safeguarding, ensuring you feel safe and supported.
If you feel you are in danger right now of causing harm to yourself or others, please dial 111 or 999 for immediate assistance. DO NOT WAIT.
Anger Management
Helping you to recognise personal triggers for anger management and the physical, emotional and thought patterns they provoke.
I use evidence-based techniques such as mindfulness exercises to increase awareness of bodily sensations, cognitive restructuring to challenge unhelpful thoughts, banish emotional disregulation and increase self-regulation skills.
We’ll develop a tailored toolkit of grounding exercises, breathing techniques and assertive communication strategies, then review and refine these in each session so you can manage tension and channel anger constructively in daily life.
Workplace Stress and Wellbeing
If you suffer with workplace stress and wellbeing, lean to develop personalised strategies, such as boundary setting, time management techniques and stress reduction exercises drawn from CBT and mindfulness, to build resilience and improve emotional regulation.
Regular sessions include reviewing progress, adjusting approaches as needed, and fostering practical skills in communication and self-advocacy so you can maintain a healthier work-life balance and thrive professionally.
Long Term Health Conditions Fibromyalgia, Chronic Fatigue Syndrome & ME Management
I recognise the significant physical and emotional impact long term conditions can have, including emotional overwhelm and fatigue. Following a thorough assessment, we explore how pain, fatigue, and stress affect your daily life and well-being. Together, we create a personalised energy-management plan using pacing strategies, gentle mindfulness, graded activity, and practical coping tools to help prevent crashes. I also use cognitive techniques to challenge limiting beliefs, alongside relaxation and sleep support to improve rest and reduce symptoms. Progress is reviewed regularly, with support tailored to your body’s needs and long-term resilience.
Navigating Menopause in the Workplace
Introducing my new book: 'The Silent Influence: Navigating Menopause in the Workplace'. A powerful and deeply relatable guide for women, balancing the often-overlooked challenges of menopause with the demands of careers. This timely and vital book gives voice to what many experience in silence and offers practical, empowering ways to take back control.
I have Amazon Audible codes to redeem against the book. DM me on Instagram or email: caroline@crothwelltherapy.com with the word 'Audible' and state if you require a UK or US code and I will send it over to you to redeem.
If you are struggling with unmanageable menopause symptoms at work, I've written a book on this and I also support clients 1-1
Navigating Menopause for NHS Workers
I am proud to support NHS staff experiencing menopause alongside workplace stress.
Drawing on lived experience and hundreds of honest conversations with women across the UK, the book explores the real impact of menopause in the workplace. From GP dismissals and misdiagnoses to navigating workplace stigma and discrimination, this book breaks the silence and offers a way forward. Join the growing movement to make menopause matter.
If you find yourself needing menopause support, please click the button below to request an introduction call.
Stormy weather ahead.....
Emotional Overwhelm and Fatigue
Emotional overload and fatigue can feel like your mind and body have reached capacity, where even small tasks, decisions or conversations begin to feel overwhelming. Many people describe feeling mentally exhausted, emotionally numb, irritable, tearful or disconnected from themselves, often while still trying to hold everything together on the outside. When stress, pressure, responsibility or unresolved emotional pain builds for too long without recovery, the nervous system can remain in a constant state of tension and survival. In therapy, I help people understand the psychological impact of chronic stress and emotional exhaustion with compassion rather than self criticism. Together we work on recognising emotional limits, understanding triggers, calming the nervous system, rebuilding emotional resilience and creating healthier ways to cope before burnout begins to take over daily life.
Finding calm within emotional chaos......
Emotional Dysregulation
Emotional dysregulation can feel overwhelming, unpredictable and exhausting, as though your emotions become too intense to manage or switch off.
Many people experience sudden waves of anger, anxiety, panic, sadness or emotional shutdown that feel far bigger than the situation itself, often leaving them feeling guilty, misunderstood or emotionally out of control afterwards.
It can affect relationships, confidence, communication and everyday coping, especially when someone has spent years suppressing emotions, living in survival mode or carrying unresolved stress or trauma.
In therapy, I provide a safe, supportive space to help you understand the psychological reasons behind these emotional responses, recognise triggers with greater self awareness and develop healthier ways to process emotions without shame, fear or self judgement.
Trauma and Post Traumatic Stress Disorder
I provide compassionate, trauma-informed counselling services for people experiencing trauma and Post-Traumatic Stress Disorder (PTSD), helping clients safely process distressing experiences without judgment or pressure. PTSD can affect emotional wellbeing, relationships, confidence, sleep, concentration and the ability to feel safe or in control. Using a combination of counselling, psychotherapy and mindfulness-based CBT approaches, I support clients in understanding trauma responses, reducing anxiety and emotional overwhelm, managing triggers, and rebuilding emotional stability at a pace that feels safe and manageable. Therapy is tailored to each individual, creating a supportive space where healing, self-understanding and emotional recovery can gradually take place.
Relationship Counselling Services
Relationship counselling services for communication problems, separation, conflict and emotional pain.
Many people reach a point where relationships feel strained, confidence has been worn down, or life no longer feels clear or fulfilling. You may feel stuck in unhealthy patterns, uncertain about your next step, or disconnected from the person you want to be. Whether you are facing relationship difficulties, low self-esteem, loss of direction, or major life changes, individual therapy can offer a supportive space to explore what is happening and begin to move forward.
Together, we can look at the thoughts, emotions, and experiences that may be holding you back, helping you build healthier relationships, greater self-confidence, and a stronger sense of purpose. With the right support, change is possible, and feeling stuck does not have to be permanent.
Low Confidence and Self Esteem
Build healthier self-worth, stronger boundaries and a more positive relationship with yourself with depression therapy.
Key Life Changes and Feeling Stuck
Life changes and feeling stuck leave us feeling lost or overwhelmed. Depression Therapy can help bring clarity and mental wellness. Banishing negative thought patterns and ruminating thoughts.
Caroline Singing!
Music, Singing & Emotional Wellbeing
Throughout life, many people turn to music during periods of emotional pain, stress, grief, heartbreak, loneliness, anxiety, burnout, or change. Often, music expresses emotions that people struggle to explain themselves.
Psychologically, music can have a powerful impact on emotional wellbeing. Certain songs can trigger memories, provide emotional release, create feelings of comfort and connection, and help regulate emotional overwhelm. Singing itself can also encourage emotional expression, reduce internal tension, support relaxation, and help people reconnect with themselves emotionally.
Alongside my work as a psychotherapist and wellbeing practitioner, I have always recognised the emotional power of music and singing in supporting mental and emotional wellbeing. Music can help people feel seen, understood, calmer, less alone, and more emotionally connected during difficult periods of life.
Many of the songs and reflections I share explore themes such as:
• emotional healing
• grief and loss
• relationships and attachment
• anxiety and emotional overload
• burnout and exhaustion
• confidence and identity
• menopause and emotional change
• resilience and self-worth
My Instagram page combines psychological insight, emotional reflection, and music to create supportive content for people navigating emotional challenges and life transitions.
You are welcome to follow my Instagram page for reflective wellbeing content, psychological insight, music interpretation, and emotional support.
Just Breathe.......
Negative Thought Patterns and Ruminating Thoughts
Negative and ruminating thought patterns can feel exhausting and emotionally consuming. Many people become stuck replaying conversations, overanalysing situations, expecting the worst or questioning themselves constantly, even when part of them knows it is hurting them. It can feel impossible to switch your mind off, leaving you emotionally drained, anxious and disconnected from yourself.
In therapy, I help people understand that thoughts and feelings are not always facts, especially when anxiety, trauma, stress or low self worth are influencing the mind. Together we explore the emotional roots behind these patterns with compassion rather than judgement, helping you slowly step out of cycles of overthinking, self doubt and emotional overwhelm, while building a calmer and healthier relationship with yourself.
