Feel Like You Again
Caroline Rothwell (SMACCPH) (GMBPSS)
Bsc (Hons) Psych (Open), S.A.C. Dip (MCBT Advanced), S.A.C. Dip. SMC&C, S.A.C. Dip. N.P.I.
Warm, confidential psychotherapy and MCBT for anxiety, stress, low mood, depression, life challenges, menopause support, work place burnout, or you just don't feel quiet like your usual self. Sessions are online or by telephone and available across the UK. Take the first step to regain your equilibrium and the best version of you!
Accredition & Registration
Accredited with ACCPH (Senior Member) Registration No: 0003498
British Psychological Society Membership Number: 556059
You May Be Feeling
Anxious or constantly worried
Stuck in negative patterns
Not like yourself anymore
Overwhelmed by life
Suicide Prevention
Emotionally drained
Low in confidence
Suffering with Burnout
You do not have to manage it alone
Accredition & Registration
Accredited with ACCPH (Senior Member) Registration No: 0003498
British Psychological Society Membership Number: 556059
Therapists Near Me
If you are searching for therapists near me in Nottinghamshire or South Yorkshire, I offer professional counselling, psychotherapy and mindfulness-based CBT in a safe, supportive and confidential environment. While I work locally across Nottinghamshire and South Yorkshire, I also provide online therapy sessions across the UK, allowing clients nationwide to access flexible emotional support from the comfort of their own home. I support adults experiencing anxiety, stress, burnout, relationship difficulties, menopause-related emotional challenges, low self-esteem, grief, trauma and life transitions, with therapy tailored to your individual needs and goals.
Suicide Prevention
If you are struggling with suicidal thoughts, emotional overwhelm, depression, anxiety, trauma, burnout, or feelings of hopelessness, compassionate professional support is available. I provide confidential counselling, psychotherapy, and mindfulness-based CBT for individuals experiencing emotional distress, crisis, chronic stress, relationship difficulties, grief, and mental health challenges. My approach offers a safe, non-judgemental space to talk openly, understand underlying emotional pain, rebuild coping strategies, and support long-term emotional wellbeing. Online and in-person therapy available for adults seeking professional mental health support, suicide prevention counselling, emotional resilience, and psychological support.
Burnout
Burnout can affect every part of life, impacting mental health, emotional wellbeing, relationships, confidence, sleep, concentration, and physical health. If you are feeling emotionally exhausted, overwhelmed, chronically stressed, detached, anxious, or unable to switch off, professional support can help. I provide confidential counselling services, psychotherapy, and mindfulness-based CBT for burnout, workplace stress, emotional overload, anxiety, compassion fatigue, menopause-related burnout, and life pressures. Therapy offers a supportive space to understand the psychological causes of burnout, rebuild emotional resilience, improve coping strategies, and restore balance, confidence, and wellbeing. Online and in-person therapy available for adults experiencing stress, burnout, and emotional exhaustion.
FREE AUDIBLE CODES UK/US
My book The Silent Influence: Navigating Women in the Workplace is now available to download as Audible with Amazon and Itunes. Please see video opposite. It also available in all other formats.
Amazon have given me UK and US promotional codes to send out to all those registered as Audible Members to redeem their copy. DM me on Instagram @crothwell_therapy and put Audible in the address line. Also include if you are UK based or US based. For Facebook use C. Rothwell Therapy and do the same. I wil then send you your code to redeem against the book. What have you got to lose!!
All I ask in return is that you leave an honest review!
Thank you and enjoy!
Caroline
How my Therapy Services, Counselling Services and Mental Health Support Work,
& Why Choose Me?
I offer a safe, supportive and non-judgemental space where you can talk openly, understand what's happening and begin to move forward.
I am a qualified and experienced therapist, with a warm and compassionate approach, who will work collaboratively with you, according to your needs. All individual therapy sessions are private and confidential, online across the UK, with flexible appointments at an affordable rate. If you are looking for therapists near me, I work across the UK including locally.
Together we can work towards feeling calmer, stronger and more in control.
May is Mental Health Awareness Month
Real support for real struggles. Let's stop coping and start healing!
Caroline Rothwell Therapy
Testimonials
'I’m almost disappointed to have finished my sessions with Caroline! She has been so incredible, really listening to what I’m saying and suggesting specific copy strategies that align with the exact issues I was having. I have tried therapy before and was a little apprehensive, but cannot recommend Caroline highly enough. Incredibly professional and clearly an expert at what she does. My sessions with her have genuinely changed my attitude and mood and I feel so much lighter and more positive. Thank you endlessly!!' M.P. April 2026
Leave a Review
Reviews help enormously and are gratefully received. If you wish to leave a review, please complete the form opposite and press send. If you wish to remain anonymous please disclose this within your message. Only first initials will be visable such as: Mr G.