April is Stress Awareness Month
See our selection of stress-busting videos, or book a session
Therapist Insight
Myth vs Reality
Story Reflection
Micro Habit
Burnout Check
Grounding
Emotional Validation
Hidden stress
Night-time Overthinking
Cancer Support
Listen to how Caroline can psychologically help you and your loved ones through a cancer diagnosis.
Living with Chronic Pain
Explore with Caroline, how stress and anxiety about pain can actually fool your brain in to thinking it is worse than it is.
Stress & Anger Management
Listen to Caroline explain the reasons behind the importance of recognising stress and anger triggers before they become a problem.
Workplace Wellbeing
Caroline offers practical tips on how to empower yourself at work if you are struggling and most importantly, to seek the right kind of help.
Fibromyalgia, ME/CFS
Listen to Caroline's unfiltered, personal, 23 year journey waiting for a diagnosis, subsequent life struggles, triumphs and survival skills.
Cognitive Behavioural Therapy & Mindfulness Based Cognitive Behavioural Therapy
What these two modes of therapy are and how they can help you tackle and understand unwanted and unhelful thoughts in order to challenge and reframe them. To be mindful of your internal dialogue and stop ruminating thoughts before they become a problem.
Bereavement and Grief
There are no set rules to grief, just stages that you may or may not pass through in order and time. Hear Caroline discuss how therapy can support you through a bereavement and beyond.
Suicide Prevention Part 1
Listen to this video immediately if you are feeling suicidal and follow the instructions. Alternatively, dial 999 for an ambulance, go to A&E, preferably with a friend or family member or dial 111 for help.
Suicide Prevention Part 2
Caroline expains the importance of seeking help before you reach the point of harming yourself and wanting to take your own life, along with some shocking statistics about suicide rates in the UK and where to go for help.
Public Health Press for NHS Employees
In association with Public Health Press, please find below videos which may be of help to you in your workplace. If you need additional support, please book a session with me using the button below.
