WhatsApp & Tel: 07864 799829
Online Therapy & Psychotherapy Services
Therapy Tailored to You
I provide professional online therapy for adults across the UK, offering a supportive and confidential space to explore the difficulties affecting your emotional wellbeing. Therapy is tailored to you, whether you are struggling with anxiety, trauma, grief, relationship difficulties, menopause, long-term health conditions or pressures at work.
You can explore the different areas of therapy and support available below. If you are unsure which is most appropriate, you do not need to work that out before getting in touch.
Areas I can help with
Choose the area that feels closest to what you are experiencing. Each page explains how therapy can help and what you can expect from working with me.
Anxiety, Overthinking and Emotional Regulation
Support for anxiety, panic, racing thoughts, rumination and feeling emotionally overwhelmed or unable to switch off.
Trauma & PTSD
Therapy for the emotional and psychological effects of trauma, including intrusive thoughts, hypervigilance, avoidance, anxiety and feeling unsafe or constantly on alert.
Grief, Bereavement & Life Changes
Support for grief and bereavement, as well as significant life changes that can leave you feeling lost, overwhelmed or uncertain about what comes next.
Chronic Pain & Long Term Health Conditions
Living with chronic pain or a long-term health condition can affect far more than your physical health. Therapy can help with the emotional impact, including anxiety, frustration, loss, isolation and changes to your confidence, relationships or sense of identity.
Relationships, Confidence & Self-Esteem
Relationship difficulties, low confidence and self-esteem can affect how you feel about yourself and connect with others. Therapy can help you understand unhelpful patterns, strengthen boundaries and develop healthier ways of relating to yourself and the people around you.
Menopause Support
Menopause can affect emotional wellbeing, confidence, relationships and working life, as well as bringing changes in mood, anxiety, sleep and concentration. I offer informed therapeutic support to help you understand and navigate the psychological impact of menopause.
Workplace Wellbeing
Confidence, sleep, relationships and ability to switch off. Therapy can help you manage stress, burnout and emotional pressure, understand difficult workplace experiences and develop healthier ways to protect your wellbeing.
Men's Mental Health
Men can experience anxiety, depression, stress, relationship difficulties, low confidence and emotional overwhelm while feeling pressure to cope alone. Therapy offers a confidential space to talk openly, understand what is happening and develop practical ways to manage difficult thoughts and emotions.
Not Sure Which Type of Support You Need?
You do not need to know exactly what kind of therapy or support you need before getting in touch. We can talk about what you are experiencing during a free 30-minute introductory call and consider whether working together feels right for you.