WhatsApp & Tel: 07864 799829
Online Therapy for Workplace Stress & Burnout
Workplace stress can affect far more than your working day. Burnout, bullying, difficult workplace relationships, excessive pressure or changes in your role can affect your confidence, sleep, relationships and emotional wellbeing.
I provide professional online therapy for adults across the UK who are struggling with work-related stress and its impact on their mental health.
How Workplace Stress Can Affect Your Wellbeing
Work-related stress can build gradually, particularly when high workloads, difficult relationships, uncertainty or constant pressure become part of everyday working life. You may find it increasingly difficult to switch off, even when you are away from work.
Over time, this can affect sleep, concentration, confidence and mood. You may become anxious about going to work, replay conversations or situations in your mind, feel emotionally exhausted or begin questioning abilities that you previously felt confident about.
For some people, workplace difficulties also affect life outside work. Relationships, social life and physical wellbeing can suffer when so much emotional energy is being used simply to get through the working day.
Common Workplace Difficulties
People seek therapy for many different workplace difficulties, including burnout, bullying, toxic workplace environments, work-related anxiety, imposter syndrome and loss of confidence. You may also be struggling with returning to work after illness or absence, adjusting to changes in your role, managing work-life balance or coping with menopause in the workplace.
Healthcare and NHS staff can face additional pressures, including demanding workloads, shift patterns, emotional exhaustion and compassion fatigue. Whatever your profession, therapy can provide a confidential space to explore what is happening and how it is affecting you, without your employer or colleagues being involved.
How Therapy Can Help With Workplace Stress
Therapy provides a confidential space to explore workplace difficulties away from the pressures and relationships involved. It can help you understand how your working environment is affecting your thoughts, emotions and behaviour, while identifying patterns that may be contributing to stress or making difficult situations harder to manage.
Our work may include managing anxiety and emotional overwhelm, rebuilding confidence, developing healthier boundaries and exploring how you respond to conflict, pressure or uncertainty. If you are experiencing burnout, therapy can also help you recognise what has contributed to it and consider realistic changes that support your wellbeing.
The aim is not simply to help you tolerate an unhealthy situation. Therapy can help you understand what you need, identify where you have choices and feel more confident making decisions about your work and wellbeing.
Online Therapy Sessions
I provide online therapy for adults across the UK via secure video sessions or telephone, allowing you to access professional support from a private space without the additional pressure of travelling to appointments.
Sessions are 60 minutes and cost £70. I also offer a free 30-minute introductory call, giving you an opportunity to ask questions and decide whether you feel comfortable working with me.
How Therapy Can Help
Therapy can provide a confidential space to talk about experiences that may be difficult to discuss with friends, family or colleagues. You do not need to have a diagnosis or know exactly what is wrong before seeking support.
Our work may include understanding anxiety or low mood, managing stress and burnout, processing difficult experiences, improving relationships and communication, rebuilding confidence or exploring changes in identity and direction. I draw on mindfulness-based CBT, CBT and person-centred approaches, adapting therapy to you rather than expecting you to fit a particular way of working.
The aim is not to tell you how you should feel or what you should do. It is to help you understand yourself more clearly, develop ways of managing what you are experiencing and feel more able to make choices that are right for you.
Ready to Feel More in Control?
You don't have to wait until you're completely burned out before seeking support. If work is affecting your confidence, relationships, emotional wellbeing or life outside work, therapy can give you space to understand what is happening and consider what needs to change.
The free 30-minute introductory call gives you an opportunity to tell me a little about what you are experiencing, ask any questions and consider whether working together feels right for you.